Male Fertility: Which medicine will men rely on to increase fertility?
The presence of a small person in the martial life changes the equation of the relationship. But if you want it all the time? Marriage at an older age, irregularities in food, and stress often lead to beards on the way to childbirth. Experts claim that the current way of life is behind the infertility of both men and women.
For a while, women were responsible for infertility due to various superstitions. But modern research and science have shown that not only women but also men have this problem.
Do you know the ways in which a man maintains healthy and strong fertility?
Weight: According to experts, we do not pay attention to this one thing at all. Too little or too much weight, both of which are bad for fertility. So it is very important to control the weight according to the height. If necessary, follow the advice of nutritionists, start a diet, and exercise.
Eating habits: Eating on time and getting enough sleep affects sperm count and quality. Put some foods that help prevent infertility. For Example, almonds, bananas, garlic, seasonal fruits and vegetables, and foods rich in vitamin E. As the anti-oxidants of seasonal fruits reduce this barrier, so does the vitamin E in yogurt and milk foods. If you have a habit of drinking and smoking, change that habit!
Exercise: Just as regular exercise helps to lose weight, it also helps control the secretion of male hormones in the body. You don't have to go to the gym all the time, you can also exercise at home.
Adequate sleep: Many people have the habit of watching web series at night. The habit of waking up at night can also be responsible for infertility. Adequate sleep helps to increase the quality of sperm and sexual desire.
Physician's advice: Not only for infertility but also for diabetes, thyroid, and high blood pressure, appropriate treatment is needed. If he can control all the necessary drugs and rules, his sex life will be happy.
